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Down on the farm... Snake Gourd Raita.

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Everything in the garden is coming up roses as the saying goes it looks like we will have fruit and vegetables galore.

Some of the fruit and vegetables I am familiar with as you can get them almost everywhere.

Others are very new to me and I am having to do a little research as sometimes there isn't an English pronunciation for the Thai word.

This one looks quite creepy I think and I was quite expecting to see a snake so I go along quite gingerly watching where I tread.

Snake Gourd Riata.

2 cups of natural yoghurt.

2 small snake gourds diced. 

The snake gourd has a naturally occurring waxy white surface so rub some salt on the surface before cooking or using to remove.

4-5 green chillies

2tbsp grated fresh coconut

10-15 shallots finely chopped.

1 tsp mustard seeds

2tsp urad dal powder/paste

A handful of coriander leaves chopped

Salt to taste

Oil as required.

Let's Cook!

Heat some oil on a medium flame and fry the mustard seeds and urad dal for 20 seconds.

Add green chillies and chopped shallots saute for 2 minutes, add diced snake gourd cook 1-2 minutes and add grated coconut and mix well.

Remove from the heat allow to cool slightly, stir in yoghurt and add salt to taste.

Garnish with coriander and serve.

Here are some more facts about the fascinating Snake gourd.

The snake gourd or Buap nguu, serpent gourd, chichinga or Padwal are some of the other names it is known under.

Native to south-east Asia it is a vine which grows around a tree or trellis and then unfurls its large white frayed flowers. Then fruits which grow straight down towards the ground.

Can grow up to 5 feet in length sometimes a stone is tied to the small gourd to help it grow straight down as it can grow into all sorts of shapes.

Also because of its length, it is used to make the traditional didgeridoo in Australia.

It turns orange when it is fully ripe but this is when it is very bitter so it is usually used in curries and raitas before it ripens fully. When ripened the flesh is sometimes used as a replacement for tomatoes.

The leaves, tendrils and other leafy parts are used as vegetable greens lightly steamed or raw.

It's strange names and appearance have often caused it to be overlooked for its health benefits. It is proven to be very effective at improving the strength of the bodys immune system, reducing fevers and treating diabetes. Currently there much medical research into other health benefits of the Snake Gourd.

I hope you enjoyed this post about the snake gourd if you would like to read more about what we have down on the farm then I can also be found on http://blondieaka.wordpress.com

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