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Mango Apple and Orange Smoothie

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The last few days were a lot of delicious eating for Christmas and New Years feastivity. Not only delicious and  lavish but not healthy as well. 

There's  a tradition in the Philippines  to have 12 (or was it 13 ?) variations of fruits at home before the New Year strikes at midnight. So, I  had a lot of fruits on the dining table. Mango, Star apple, apple, watermelon,  pomelo, banana, guava, etc... Before the fruits got rotten we started eating them. This afternoon, I made a healthy and yummy smoothie. Very refreshing as well. See the recipe  below.

INGREDIENTS :

1 ripe mango, cubes

1 apple, cut into small pieces

1 piece or orange, deseeded and cut into small cubes

1/2 cup of milk

2 Calamansi juice, Philippines lime (or 1 normal lime)

HOW TO MAKE THE SMOOTHIE :

Put all the ingredients together in a smoothie maker and blend well. It serves for 2-3 persons. It depends how small or big the glass is. Enjoy! 

Copyright 2017, All Rights Reserved by Thelma Alberts 

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